Tibetan Relaxation: The Illustrated Guide to Kum Nye Massage and Movement - A Yoga from the Tibetan Tradition by Lama Tarthang Tulku, Tarthang, Tarthang Tlku

Tibetan Relaxation: The Illustrated Guide to Kum Nye Massage and Movement - A Yoga from the Tibetan Tradition



Download Tibetan Relaxation: The Illustrated Guide to Kum Nye Massage and Movement - A Yoga from the Tibetan Tradition



Tibetan Relaxation: The Illustrated Guide to Kum Nye Massage and Movement - A Yoga from the Tibetan Tradition Lama Tarthang Tulku, Tarthang, Tarthang Tlku ebook
Publisher: Dharma Publishing
Page: 144
ISBN: 9781844834044


Kum Nye is a holistic healing system first documented in 8th-century Tibetan scripts, and it aims to liberate the body’s energy so that it flows freely for optimum health. Now it’s brought to the West and systematized by Lama Tarthang Tulku, so everyone can experience the benefits of this yoga-like Buddhist tradition. Featuring more than 70 relaxation exercises, this guide progresses logically from simple breath control and sitting postures to full-body self-massages and deep stretching movements. Gentle and suitable for all ages, these procedures promote emotional and physical well-being by relieving tension, heightening energy, improving concentration, and renewing clarity of the...

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